Weigh In record (no journal entry) for 08 February 2023
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1940 kcal
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Fat: 29.20g | Prot: 261.85g | Carbs: 142.65g.
Breakfast: Gyllenhammars Havregryn, ICA Hasselnötskärnor, ICA Kakao, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Ryggbiff (Stekt), ICA Fast Potatis. Dinner: Ugnsgrillad Kycklingfilé, ICA I Love Eco Fast Potatis. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, ICA Basic Ananas Fryst, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 0.7 kg a Week
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dterranova76's Weight History
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