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I started on GF-9 this morning, I felt it right away, within the hour, just got that nervous energy, hunger went up, it definitely boosted my metabolism. Got a great workout in, volume was down, but weight per rep was up by nearly 4 pounds. I can't wait to see what my results look like after a month of GF-9.
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162.5 kg
Lost so far: 17.1 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2035 kcal
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Fat: 85.35g | Prot: 252.36g | Carbs: 206.18g.
Breakfast: Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. Lunch: Garlic, Birds Eye Broccoli Florets, Barilla Thin Spaghetti, Extra Virgin Olive Oil, Tilapia (Fish), Old Bay Old Bay Seasoning. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Body Health Perfect Amino, Simply Orange 100% Pure Orange Juice, Body Health Perfect Amino, Body Health Perfect Amino, Grapefruit (Pink and Red), Planters NUT-rition Heart Healthy Mix. more...
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Losing 5.7 kg a Week
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