Weigh In record (no journal entry) for 07 February 2023
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66.9 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1249 kcal
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Fat: 104.82g | Prot: 44.39g | Carbs: 31.48g.
Breakfast: Aroy-D Кокосовое Молоко 100%. Lunch: Курица Бедро Домашняя, Лук, Aroy-D Кокосовое Молоко 100%, Каждый День Цветная Капуста, Delicato Кокосовое Масло. Dinner: Малина, Сухие Семена Чиа, Aroy-D Кокосовое Молоко 100%, Polezzno Миндальные Лепестки. more...
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Losing 0.7 kg a Week
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almaz55@'s Weight History
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