Weigh In record (no journal entry) for 08 February 2023
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72.4 kg
Lost so far: 30.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2202 kcal
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Fat: 42.52g | Prot: 188.46g | Carbs: 241.76g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Lay's Bugles Original, Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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