Weigh In record (no journal entry) for 08 February 2023
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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940 kcal
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Fat: 14.26g | Prot: 100.89g | Carbs: 92.75g.
Breakfast: Голден Яблоко, Tree Of Life Протеин. Lunch: Ehrmann Эрмигурт Пудинг Шоколадный, SPAR Хлебцы Хрустящие Томатные, Куриные Грудки (Запеченые), Увелка Гречка . more...
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Losing 2.8 kg a Week
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link_in_all's Weight History
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