Weigh In record (no journal entry) for 08 February 2023
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63.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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867 kcal
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Fat: 45.43g | Prot: 49.22g | Carbs: 71.02g.
Breakfast: CJ 맥스봉 숯불갈비맛 핫바. Lunch: 진미채볶음, 계란후라이, 동원 동원참치, 시금치나물, 참나물무침, 햇반 현미밥. more...
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Losing 0.1 kg a Week
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