ProjorlivayaPlodojorka's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

65.6 kg Lost so far: 7.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

2970 kcal

Fat: 169.40g | Prot: 111.14g | Carbs: 123.43g. Breakfast: Кофе с Молоком. Lunch: Perle Brut, Freshclub Сэндвич с Беконом и Яйцом. Dinner: Авокадо Авокадо, Шаверма по-Питерски Шаверма Стандарт. Snacks/Other: Danke Сыр Эдам. more...

2318 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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ProjorlivayaPlodojorka's Weight History

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ProjorlivayaPlodojorka's Journal, 08 Feb 23

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ProjorlivayaPlodojorka's Weight History