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ProjorlivayaPlodojorka
Journal
08 Feb 23
ProjorlivayaPlodojorka's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
65.6 kg
Lost so far:
7.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
2970 kcal
Fat: 169.40g | Prot: 111.14g | Carbs: 123.43g.
Breakfast:
Кофе с Молоком.
Lunch:
Perle Brut, Freshclub Сэндвич с Беконом и Яйцом.
Dinner:
Авокадо Авокадо, Шаверма по-Питерски Шаверма Стандарт.
Snacks/Other:
Danke Сыр Эдам.
more...
2318 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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ProjorlivayaPlodojorka's Weight History
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