Weigh In record (no journal entry) for 08 February 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2132 kcal
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Fat: 108.50g | Prot: 152.19g | Carbs: 134.54g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Mutant Whey, Myllykivi Luomu Kaurahiutale. Lunch: Mutant Whey, Valio Pehmeä Rasvaton Maitorahka, Lihapyörykät (Naudanliha), Uunikasvikset. Dinner: Valio Oltermanni, Snellman Eetvartti Cheddar Jalapeno. Snacks/Other: Banaanit. more...
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Gaining 2.8 kg a Week
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