Weigh In record (no journal entry) for 08 February 2023
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66.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1075 kcal
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Fat: 36.46g | Prot: 47.24g | Carbs: 143.21g.
Breakfast: Yakult Yakult, Biskies Crispy Crackers, Pisang, Sari Roti Roti Gandum. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Sawi Dimasak (dari Segar), Ayam Rica-Rica, Nasi Putih. Dinner: Pisang, Apel, Telur Rebus. Snacks/Other: Inaco Nata de Coco, Biskuat Coklat. more...
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Losing 0.4 kg a Week
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yessitriastuti's Weight History
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