lilavaart's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

50.8 kg Lost so far: 1.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

1184 kcal

Fat: 28.82g | Prot: 45.29g | Carbs: 194.57g. Breakfast: Navitas Naturals Cacao Powder, Madhava Organic Coconut Sugar. Lunch: Pea Soup. Dinner: Cheese Pizza. Snacks/Other: Bananas , Apples , Plum M Good Organic Brown Rice Thins, Oranges . more...

1616 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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lilavaart's Journal, 07 Feb 23

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