Weigh In record (no journal entry) for 08 February 2023
|
65.9 kg
Lost so far: 4.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1505 kcal
|
Fat: 45.41g | Prot: 85.11g | Carbs: 192.47g.
Breakfast: Boiled Egg, Cucumber (Peeled) , Cooked Tuna, Oatside Oat Milk Barista Blend. Lunch: Dancow Susu, Banana Juice. Dinner: Milk, Kylafood Seblak Original, Yam (with Salt, Drained, Cooked, Boiled) , Steamed or Boiled Shrimp. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|