Weigh In record (no journal entry) for 03 July 2011
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86.9 kg
Lost so far: 7.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 36.24g | Prot: 61.14g | Carbs: 90.50g.
Breakfast: Pure Unsweetened Almond Milk, Raisin Bran Cereal. Lunch: A1 Steak Sauce, Ground Beef (85% Lean / 15% Fat) . Dinner: Pasta Sides - Cheddar Broccoli, Baked Beans, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Pineapple Slices in 100% Juice. more...
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2528 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 3 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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Tamielyn's Weight History
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