johnsontherock's Journal, 22 Dec 14

Weigh In record (no journal entry) for 22 December 2014

86.1 kg Lost so far: 1.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2014:

909 kcal

Fat: 38.35g | Prot: 15.76g | Carbs: 124.21g. Lunch: 三全汤圆. Dinner: 三全汤圆. Snacks/Other: 卤肉饭. more...

2670 kcal

Exercise: Gym - 1 hour, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Gaining 2.8 kg a Week


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johnsontherock's Weight History