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minggu ke 2 cuma turun 0,5 kg.
tapi lingkar badan lumayan agak nyusut dikit😁💪💪
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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749 kcal
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Fat: 20.28g | Prot: 59.35g | Carbs: 84.62g.
Lunch: Daun Bawang, Telur Dadar atau Telur Orak-Arik, Wortel, Kecambah, Kulit Pangsit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Apel. Snacks/Other: Pepaya. more...
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2376 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tukang ngemil's Weight History
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