Weigh In record (no journal entry) for 07 February 2023
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1969 kcal
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Fat: 72.03g | Prot: 132.99g | Carbs: 197.22g.
Breakfast: Bagley Porteñitas, la Serenísima. PROTEIN., COTO Avena Instantánea, Lasfor Almohaditas Rellenas. Lunch: PECHUGA de POLLO ., Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: Naranjas, CUADRIL., HUEVO HERVIDO.. Snacks/Other: HUEVO HERVIDO.. more...
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Losing 2.1 kg a Week
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