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DAY8 80,4KG = -0,2KG
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1470 kcal
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Fat: 62.84g | Prot: 105.94g | Carbs: 127.98g.
Breakfast: SuperIndo Lada Putih Bubuk, Kecap Asin (Tamari), Bango Kecap Manis, Telur Rebus. Lunch: Tempe Rebus, Tahu Kukus, Tumis Kangkung, Kentang Rebus, Wortel Dimasak, Dada Ayam, Elle & Vire Unsalted Butter. Dinner: Pisang, Dada Ayam, Quaker Quick Cooking Oatmeal. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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