curley-top's Journal, 22 Dec 14

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Weigh In record (no journal entry) for 22 December 2014

64.6 kg Lost so far: 7.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2014:

673 kcal

Fat: 24.54g | Prot: 43.99g | Carbs: 49.98g. Breakfast: American Cheese, Deli Sliced Ham, Egg Omelet or Scrambled Egg. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Martha White Blueberry Muffin, OJ with ACV cinnamon honey and cayenne pepper energy drink. more...

1585 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.8 kg a Week

3 Supporters Support

Comments

Nice weight loss :-)

23 Dec 14 by member: snezica


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curley-top's Journal, 22 Dec 14

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