Weigh In record (no journal entry) for 22 December 2014
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70.4 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1438 kcal
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Fat: 44.46g | Prot: 67.77g | Carbs: 200.70g.
Breakfast: Citric Jugo de Naranja, SanCor Yogur Yogs Light. Lunch: SanCor Yogur Yogs Light, Queso Feta, Paladini Jamón Cocido, Huevo Cocido, Zanahoria, Tomates, Lechuga de Hoja Verde. Dinner: Ciruela, Lechuga de Hoja Verde, Tomates, Tarta de Verdura. Snacks/Other: Ilolay Queso Port Salut Light, Ciruela, Citric Jugo de Naranja, Gallo Oblea de Arroz, Ciruela, Ser Postre Dulce de Leche. more...
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2067 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Dance (square dancing) - 22 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nrgizado's Weight History
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