Weigh In record (no journal entry) for 08 February 2023
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53.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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996 kcal
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Fat: 20.24g | Prot: 38.18g | Carbs: 147.53g.
Breakfast: Sari Roti Sandwich Blueberry. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Sambal Goreng, Fiesta Fried Chicken. Dinner: Roti Gandum Panggang 100%, BreadTalk Roti Abon. Snacks/Other: Pepaya, Tomat Merah, Wortel, Regal Biskuit Marie. more...
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Gaining 0.8 kg a Week
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Sitinurhabibah's Weight History
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