Weigh In record (no journal entry) for 07 February 2023
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91 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1599 kcal
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Fat: 54.04g | Prot: 147.97g | Carbs: 125.19g.
Breakfast: Pão Francês, Leite Integral, Biju & Cia Palitinhos de Queijo, Hortifruti Mamão Formosa, Ovo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bauducco Panetone Salgado, Legumes Cozidos, Carne de Porco do Lombo (Lombo, Magra), Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Gaining 0.3 kg a Week
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MuriloMendeswin's Weight History
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