Weigh In record (no journal entry) for 08 February 2023
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1515 kcal
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Fat: 23.16g | Prot: 154.66g | Carbs: 175.42g.
Breakfast: Endorphin Омега 3, Parmalat Молоко Безлактозное 1,8%. Lunch: Яблоко Зеленое, Cybermass Beef Protein, Parmalat Молоко 1,8%. Dinner: Яблоко Зеленое, Помидоры, Огурец (с Кожурой), Капитан Победа Креветки Варено-Мороженые, Осьминог, Сэн Сой Фунчоза. more...
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steady weight
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scharlottakrylassowa's Weight History
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