Weigh In record (no journal entry) for 08 February 2023
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1662 kcal
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Fat: 82.75g | Prot: 115.17g | Carbs: 110.55g.
Breakfast: Alpro Кокосовое Молоко , ВкусВилл Творог 5% Вологодский, SPAR Улитка с Изюмом, Parmalat Молоко 3,5%. Lunch: Помидоры, Огурец (с Кожурой), Язык Говяжий Отварной. Snacks/Other: Сухие Цельные Семена Кунжута, Parmalat Молоко 3,5%, Snaq Fabriq Snaqer Peanuts & Caramel, Life Protein Протеиновый Коктейль. more...
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Losing 1.4 kg a Week
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