Weigh In record (no journal entry) for 08 February 2023
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77.9 kg
Lost so far: 7.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1595 kcal
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Fat: 70.55g | Prot: 74.98g | Carbs: 166.49g.
Breakfast: Bakwan, Tahu Isi, Risoles, Tempe Goreng, Nasi Goreng, Milo Milo. Lunch: Ayam Goreng, Pempek, Risoles, Oreo Oreo Original. Dinner: Mie Telur (Ditambah, Masak). more...
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Losing 7.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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