Weigh In record (no journal entry) for 07 February 2023
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84 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1716 kcal
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Fat: 51.86g | Prot: 64.15g | Carbs: 254.49g.
Breakfast: Queijo Mozzarella, Seven Boys Pão Integral. Lunch: Camil Arroz Branco, Repolho, Rica Linguiça da Roça. Snacks/Other: Nutrata Barra Whey Grego Bar , Elma Chips Pingo D'ouro, Hortifruti Melancia, Melão Cantalupo. more...
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Losing 0.6 kg a Week
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Alevieiraribeiro's Weight History
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