Weigh In record (no journal entry) for 22 December 2014
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82.4 kg
Lost so far: 6.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1204 kcal
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Fat: 101.37g | Prot: 56.41g | Carbs: 25.76g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Butter, Avocados, Fried Egg, Tomatoes. Lunch: Macadamia Nuts, Gouda or Edam Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat and Skin. more...
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Losing 0.2 kg a Week
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ammieross's Weight History
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