Weigh In record (no journal entry) for 07 February 2023
|
70.1 kg
Lost so far: 27 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1132 kcal
|
Fat: 79.05g | Prot: 75.95g | Carbs: 35.89g.
Breakfast: Mirtilos, Morangos, Ovo, Sococo Coco Ralado sem Açúcar , Ducoco Leite de Coco Pronto para Beber, Sabor da Terra Semente de Chia. Lunch: Salada Vinagrete, Carne de Porco do Lombo (Lombo, Magra), Brócolis Cozido, Ovo Cozido. Snacks/Other: Vitanuts Pasta de Castanha Crocante, Nestlé 100% Cacau em Pó, Aviação Manteiga com Sal, Giroil Farinha de Amêndoas , Max Titanium Top Whey 3W Cookies & Cream, Cereja Fresca, Ovo. more...
|
|
2309 kcal
|
Exercise:
Exercise Machine - 30 minutes, Race - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|