Weigh In record (no journal entry) for 22 December 2014
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2014:
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180 kcal
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Fat: 1.50g | Prot: 9.05g | Carbs: 33.97g.
Breakfast: Chá Verde, Native Açúcar Cristal Orgânico, Italac Leite Desnatado, Nescau Achocolatado. more...
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Gaining 0.9 kg a Week
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Renan Oliveira Neves's Weight History
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