Weigh In record (no journal entry) for 06 February 2023
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71 kg
Lost so far: 26.1 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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784 kcal
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Fat: 47.03g | Prot: 75.43g | Carbs: 17.34g.
Lunch: Cereja Fresca, Tomates Cereja, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido. Snacks/Other: Aviação Manteiga com Sal, Morangos, Nestlé 100% Cacau em Pó, Giroil Farinha de Amêndoas , Body Action Whey Protein Isolate Definition. more...
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2512 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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analuisamaia's Weight History
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