Weigh In record (no journal entry) for 07 February 2023
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91.1 kg
Lost so far: 22.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1444 kcal
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Fat: 61.37g | Prot: 88.76g | Carbs: 180.33g.
Breakfast: Granola, Chobani Greek Yogurt Blended Strawberry, Schmidt 647 Wheat Bread. Lunch: Schmidt 647 Hot Dog Rolls, Worthington Loma Linda Big Franks. Dinner: Swiss Cheese (Low Fat) , Fennel Bulb, Olive Oil , Trader Joe's Organic Baby Arugula, Egg, Jackfruit . Snacks/Other: Girl Scout Cookies Samoas. more...
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Losing 0.6 kg a Week
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JohnZerne's Weight History
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