Weigh In record (no journal entry) for 07 February 2023
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1013 kcal
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Fat: 61.41g | Prot: 83.36g | Carbs: 30.71g.
Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Abacate, Mangas, Nori, Salmão, Damm Carpaccio de Salmão. Dinner: Estrogonofe de Carne. more...
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Losing 0.4 kg a Week
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