Moneydog's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

95.7 kg Lost so far: 8.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

1784 kcal

Fat: 38.75g | Prot: 74.58g | Carbs: 278.52g. Breakfast: Kühne Knusper Erbsen Paprika. Lunch: Chicken House Crunchy Chicken Fingers. Dinner: Maggi Kräuter-Rahm-Hähnchen, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Haribo Rainbow. more...

3271 kcal

Exercise: Resting - 43 minutes, Driving - 1 hour and 15 minutes, Showering - 10 minutes, Sitting - 12 hours, Walking (exercise) - 5.5/kph - 22 minutes, Sleeping - 7 hours, Standing - 2 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Moneydog's Journal, 07 Feb 23

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Moneydog's Weight History