Weigh In record (no journal entry) for 07 February 2023
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94.7 kg
Lost so far: 6.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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884 kcal
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Fat: 39.54g | Prot: 54.86g | Carbs: 75.57g.
Breakfast: Beurre, Gouda Jeune Everyday Michhi, Café 400Ml Crème Entière Colruyt, Pain Complet. Lunch: Colruyt Filet de Poulet, Beurre, Gouda Jeune Everyday Michhi, Café 400Ml Crème Entière Colruyt, Pain Multigrain. Dinner: Effi Mayonnaise Light, Auchan Macédoine de Légumes, Oignons, Colruyt Filet de Poulet, Pommes de Terre (Chair, avec du Sel, Bouillies), Michhi Bol de Soupe Carotte 304G Michhi. more...
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Losing 1.6 kg a Week
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