Weigh In record (no journal entry) for 07 February 2023
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60.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1915 kcal
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Fat: 36.77g | Prot: 70.01g | Carbs: 329.32g.
Breakfast: Jumbo Pan Coliza Peruana, Huevo Revuelto. Lunch: Frijoles Blancos (Cocidos), Zanahoria Cocida, Cebolla Frita, Frutos Del Maipo Mix de Pimentones , Chef Aceite Maravilla, Zapallo Hervido, Minuto Verde Choclo Grano. Dinner: Pepsi Pepsi, Sushi Palta, Sushi Tempura, Nigiri Salmón, Sushi. Snacks/Other: Plátano. more...
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Gaining 0.5 kg a Week
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