Weigh In record (no journal entry) for 07 February 2023
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1234 kcal
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Fat: 43.40g | Prot: 63.05g | Carbs: 145.64g.
Breakfast: Piscok, Dada Ayam, Sawi Hijau. Lunch: Udang Goreng, Nasi Putih. Dinner: Ikan Teri, Nasi Putih. Snacks/Other: Pisang Goreng, Pempek, Champ Burger Daging Ayam , Indomaret Lemon Tea, Roma Malkist Kelapa Kopyor. more...
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Losing 0.4 kg a Week
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aminah ramalia's Weight History
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