Weigh In record (no journal entry) for 06 February 2023
|
63.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1405 kcal
|
Fat: 68.08g | Prot: 76.24g | Carbs: 124.24g.
Breakfast: Spoom Сироп Ваниль , Кофемашина Капучино, Яичница. Lunch: Плов со Свининой. Dinner: Грецкие Орехи, Spoom Сироп Ваниль , Кофемашина Капучино, Простоквашино Молоко 2,5%, Racionika Протеиновый Коктейль . Snacks/Other: Банан. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|