Weigh In record (no journal entry) for 07 February 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1646 kcal
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Fat: 68.55g | Prot: 68.43g | Carbs: 190.00g.
Breakfast: Tea (Brewed), Nature's Path Honey'd Corn Flakes, Simple Truth Coconut Milk, Bananas. Lunch: Golden Corral White Rice, Big Bowl Yellow Curry Chicken. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, South Beach Diet Beef 'n' Beans, Mixed Salad Greens, Unsweetened Iced Tea. Snacks/Other: Iced Coffee, Udi's Gluten Free Double Chocolate Muffin, Souper Salad Sunflower Seeds, Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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