|
Weight 58,15
Body fat 24,1
BMI 20,1
|
58.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1349 kcal
|
Fat: 67.92g | Prot: 56.26g | Carbs: 131.09g.
Lunch: Rio Mare Tonno Al Naturale. Dinner: Миндаль, Farchioni Olio Extravergine Di Oliva, Капуста, Семга Запеченная. Supper: Очень вкусное пюре. Snacks/Other: Mellin Biscotto, Сахар, Simpl Latte Uht Intero, Миндаль, Nestle Nesquik Какао, Simpl Latte Uht Intero. more...
|
Losing 2.1 kg a Week
|