Weigh In record (no journal entry) for 07 February 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1228 kcal
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Fat: 49.05g | Prot: 23.14g | Carbs: 178.18g.
Breakfast: Банан, Пятерочка Арахис Жареный Солёный, Кофе с Сахаром. Lunch: Агротек Вареники с Картошкой и Луком. Dinner: Чай с Сахаром, Lucky Days Печенье Песочное. more...
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Losing 2.8 kg a Week
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