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63
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1007 kcal
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Fat: 32.31g | Prot: 51.37g | Carbs: 128.33g.
Breakfast: Superbom Skarchitos, Nestlé Iogurte Natural Integral, Sadia Mortadela Defumada, Extra Pão de Cará, Manteiga (com Sal), Café, Carrefour Rosquinha de Leite. Lunch: Filé de Frango Grelhado, Batata Doce Cozida, Urbano Arroz Integral tipo 1, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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steady weight
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cuervojones85's Weight History
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