Weigh In record (no journal entry) for 07 February 2023
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93.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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842 kcal
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Fat: 38.94g | Prot: 49.55g | Carbs: 74.15g.
Lunch: Spiegelei. Dinner: Gekochtes Ei, Banane. Snacks/Other: Aldi Zimtrolle, Goldähren Vital & Fit Mehrkornbrot, Tomaten, Aldi Schwarzwälder Schinken. more...
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Losing 0.6 kg a Week
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