Weigh In record (no journal entry) for 06 February 2023
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2463 kcal
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Fat: 52.54g | Prot: 180.89g | Carbs: 335.61g.
Breakfast: Durazno, Banano, Café, Nutrilab Whey Pro 2.0, Quaker Avena Instantánea. Lunch: Zanahoria Cocida, Cebollas Cocidas Maduras, Salsa de Tomate, Brotola, Dos Hermanos Arroz No Se Pasa, Papa Cocida. Dinner: Queso Fresco, Salsa de Tomate, Granja del Sol Milanesa de Soja, Huevo, Tomates, Zanahoria. Snacks/Other: Manzanas, Quaker Avena Instantánea, Nutrilab Whey Pro 2.0, Nutrilab Creashock, Banano. more...
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2482 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Gym - 2 hours, Google Fit - 21 hours and 45 minutes. more...
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steady weight
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Juan Pablo Angel 2022's Weight History
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