paulthiel's Journal, 03 Jul 11

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Weigh In record (no journal entry) for 03 July 2011

101.7 kg Lost so far: 22.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2011:

1645 kcal

Fat: 36.29g | Prot: 88.38g | Carbs: 237.23g. Breakfast: Milk (Nonfat with Added Vitamin A), Picante Medium Salsa, Break-Free Real Egg Product, Pieces & Stems Mushrooms. Lunch: Diet Dr. Pepper, Steak Fajita (Personal). Dinner: Easy Mac Cups - Original. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2958 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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paulthiel's Journal, 03 Jul 11

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paulthiel's Weight History