Weigh In record (no journal entry) for 07 February 2023
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73 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1520 kcal
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Fat: 58.47g | Prot: 94.59g | Carbs: 152.93g.
Breakfast: Mimosa Leite Magro sem Lactose, Weetabix Protein Crunch Chocolate, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Esparguete, Iglo Hambúrguer de Vaca. Dinner: Sopa de Legumes sem Batata, Queijo Mozzarella, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Snacks/Other: Banana, Mercadona Chocolate Negro 72%, A Vaca que ri A Vaca Que Ri Light, Tomates Cereja, Kellogg's Special K Protein, Café Expresso. more...
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Gaining 0.7 kg a Week
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Juliana Ferreir's Weight History
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