Weigh In record (no journal entry) for 07 February 2023
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79.9 kg
Lost so far: 16.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1010 kcal
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Fat: 45.01g | Prot: 58.32g | Carbs: 93.20g.
Breakfast: Black Skull Whey Caveira Preta, Aipim (Cozido), Davaca Manteiga com Sal, Mamão, Ovo Frito. Lunch: Aurora Linguiça Toscana, Carne de Sol, Carioca Feijão Cozido, Legumes Grelhados. more...
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Gaining 0.4 kg a Week
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maagoliver's Weight History
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