Weigh In record (no journal entry) for 07 February 2023
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1612 kcal
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Fat: 55.53g | Prot: 68.97g | Carbs: 227.52g.
Breakfast: Banane, Nuts to You Nut Butter Beurre de Noisettes, President's Choice Quick Oats, Café, Organic Traditions Sprouted Chia Seed Powder, Datte. Lunch: Riz Blanc Instantané, Brocoli, Petites Courges d'Eté Cuites (à partir de Frais), Carottes Cuites, Pilon de Poulet Rôti Grillé ou Cuit au Four. Dinner: Subway Lettuce, Compliments Instant Rice, Rose Brand Rice Paper, Superstore Salmon. Snacks/Other: Liberte Kefir (250ml), Pommes Rouges Delicieuses. more...
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Losing 1.2 kg a Week
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