Weigh In record (no journal entry) for 07 February 2023
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109.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1473 kcal
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Fat: 26.24g | Prot: 197.27g | Carbs: 107.76g.
Breakfast: Terra do Vento Queijo Flamengo Dos Açores Light, Café, Bimbo Pao Thins, Hacendado Maxi Peru Fatias Finas. Lunch: Prozis Zero Milk Chocolate with Almonds, Café Expresso, Maçã, Laranjas, Pingo Doce Peitos de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mercadona Mochi de Côco, Raw Superdrink Bio Raw Blueberry Açai, Pingo Doce Camarão Cozido 30/50. Snacks/Other: Hacendado Pudim Caramelo, Babybel Mini Queijo Light, Terra do Vento Queijo Flamengo Dos Açores Light, Bimbo Pao Thins, Hacendado Maxi Peru Fatias Finas. more...
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2669 kcal
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Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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ZofyPereira's Weight History
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