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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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53.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2275 kcal
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Fat: 102.64g | Prot: 106.03g | Carbs: 236.11g.
Breakfast: Chobani 2% Plain Greek Yogurt, Libby's 100% Pure Pumpkin, So Delicious Coconut Milk Unsweetened, Cabbage, Stop & Shop Baby Carrots, Honeycrisp Apples, No Name Premium Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate. Lunch: Nabisco Premium Saltine Crackers Original, Heinz Tomato Ketchup, Green Peppers, Kraft Miracle Whip Dressing, Giant Eagle Cherry Tomatoes, Onions, Parmesan Cheese (Grated), MTR Mixed Vegetable Curry. Dinner: Vegetable Curry, Kraft Shredded Parmesan Cheese, Chicken Leg, Heinz Tomato Ketchup, Sabra Roasted Red Pepper Hummus, Mozzarella Cheese. Snacks/Other: McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Cabbage, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 1.3 kg a Week
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