Weigh In record (no journal entry) for 07 February 2023
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64 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1037 kcal
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Fat: 38.06g | Prot: 69.46g | Carbs: 101.87g.
Breakfast: Itambé Natural Milk (170g), Ovo, Natural One Veggies Beterraba. Lunch: Filé Mignon Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Doce. Snacks/Other: Canjica. more...
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Losing 3.5 kg a Week
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nayara2121's Weight History
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