Weigh In record (no journal entry) for 07 February 2023
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1219 kcal
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Fat: 53.64g | Prot: 75.12g | Carbs: 118.33g.
Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar), Tempe Goreng Tepung, Flimty Flimty Blackcurrant. Lunch: Tempe Goreng Tepung, Ikan Layang, Sawi Dimasak (dari Segar), Tahu Goreng. Dinner: Tempe Goreng Tepung, Tempe Goreng Tepung, Telur Rebus Lunak. Snacks/Other: Bakso Ayam, Salak, Milo Milo, Top Coffee Kopi Susu. more...
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1916 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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widyhastuti85's Weight History
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