Стэффан's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

46.9 kg Lost so far: 4.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

696 kcal

Fat: 17.49g | Prot: 16.21g | Carbs: 120.53g. Breakfast: Gardelli Сок Персик. Lunch: Пряник, Першинский Варенец 2,5%, Песочное Печенье. more...

1301 kcal

Exercise: Hiking - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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Стэффан's Journal, 07 Feb 23

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Стэффан's Weight History